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春季饮食小常识

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奔跑的春风

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发表于 2008-4-7 05:19:45 |只看该作者 |倒序浏览
<p>春季气温由寒转暖,阳气上升,人应适应季节,调养生气,使机体与外界协调统一。在春季饮食上应膏梁厚味转为清温平淡。现在健美99(<a target=_blank href="http:///"></a>)就告诉大家春季饮食小常识,为了你的<a target=_blank href="http://www.yubest.com/yingyangzhish/yingyang/405.htm" target=_blank>春季饮食</a>健康,可的注意“春季饮食小常识 ”。</p><p>春季饮食小常识 :1、主食可多选用大米、小米、红小豆等;</p><p>春季饮食小常识:2、而牛肉、羊肉、鸡肉等副热副食品不宜过多食用。春季蔬菜品种较多,人体摄入的维生素充足,应多选择各种绿叶<a target=_blank href="http://www.yubest.com/yingyangzhish/yingyang/406.htm" target=_blank>蔬菜</a>,如小白菜、油麦菜、苋菜、汤菜、包菜、萝卜等,以补充维生素的不足。</p><p>春季饮食小常识:3、另外,应少吃高脂肪的食物及刺激性强的辛辣食物,更不要喝浓度高的烈性酒。</p>
开心时,微笑是最好的装饰。不开心时,微笑是最好的掩饰。
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沙发
发表于 2008-4-7 05:46:06 |只看该作者
身体是革命的本钱<img height=20 src=\"Images/Emoticons/30.gif\" width=20 border=0 />
佛祖曰:“功夫在高,也怕菜刀;穿的再屌,一砖撂倒。既然你们都正经了,那我就不正经一回吧。
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板凳
发表于 2008-4-7 06:25:11 |只看该作者
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我一再强调做人要低调,可你们还是给我掌声和微笑
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发表于 2008-4-7 06:25:58 |只看该作者
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我一再强调做人要低调,可你们还是给我掌声和微笑
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