秋季健康生活小常识

仁之云

<p class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 26pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">夜间午间睡觉时要盖好被褥，以防腹部着凉而引发腹泻及胃部不适。注意食品卫生，不在学院餐厅以外摊点就餐，不购买无卫生许可证的盒饭、小菜及冷饮，不吃过夜及腐败变质的食物，不生吃海（水）产品，生吃瓜果要洗净后食用，确保入口食品的卫生安全。注意个人卫生，应经常洗澡、洗手、剪指甲，尤其注意饭前要用流动水洗净双手。</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><br /></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">　　</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><br /></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">　　</span><span lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; mso-bidi-font-size: 12.5pt"><a target=_blank href="http://www.chinafns.cn/health/" target=_blank><span lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; TEXT-DECORATION: none; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;; text-underline: none"><span lang=EN-US>健康</span></span></a></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">生活方式五忌</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p></o:p></span></p><p class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 22.5pt; LINE-HEIGHT: 26pt; mso-char-indent-count: 2.5; mso-line-height-rule: exactly"><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><font face="Times New Roman">1</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">．忌清晨吸烟。吸烟会使支气管因烟的刺激而痉挛收缩，使二氧化碳的排出受阻，从而产生气闷、头晕、乏力等症状。</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><br /></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">　　</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><br /></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">　　</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><font face="Times New Roman">2</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">．忌空腹喝牛奶。空腹喝牛奶时胃排空很快，蛋白质来不及被吸收即排到大肠，不但造成营养浪费，而且蛋白质还会在大肠内腐败成有毒物质。</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><br /></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">　　</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><br /></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">　　</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><font face="Times New Roman">3</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">．忌如厕看报。如厕看书报不但会使排便意识受到抑制，失去了直肠对粪便刺激的敏感性，久而久之会引起便秘。</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><br /></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">　　</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><br /></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">　　</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><font face="Times New Roman">4</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">．忌室内饲养动物。动物体内带有许多病菌，这些病菌飞扬在空气中，若人长时间吸入，会诱发呼吸道黏膜充血、咳嗽、痰多、发烧等症状，严重者还会出现肺炎与休克。</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><br /></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">　　</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><br /></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">　　</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><font face="Times New Roman">5</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">．忌洗热水澡时间过长。洗澡热水产生出大量的水蒸气，有些的毒物质随蒸气而被身体吸收，进入血液循环系统，对心脏不利。</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.0pt"><o:p></o:p></span></p>