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秋季健康生活小常识

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楼主
发表于 2008-9-12 18:47:12 |只看该作者 |倒序浏览
<p class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 18pt; LINE-HEIGHT: 26pt; mso-char-indent-count: 2.0; mso-line-height-rule: exactly"><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">夜间午间睡觉时要盖好被褥,以防腹部着凉而引发腹泻及胃部不适。注意食品卫生,不在学院餐厅以外摊点就餐,不购买无卫生许可证的盒饭、小菜及冷饮,不吃过夜及腐败变质的食物,不生吃海(水)产品,生吃瓜果要洗净后食用,确保入口食品的卫生安全。注意个人卫生,应经常洗澡、洗手、剪指甲,尤其注意饭前要用流动水洗净双手。</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><br /></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">  </span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><br /></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">  </span><span lang=EN-US style="FONT-SIZE: 9pt; COLOR: black; mso-bidi-font-size: 12.5pt"><a target=_blank href="http://www.chinafns.cn/health/" target=_blank><span lang=EN-US style="COLOR: black; FONT-FAMILY: 宋体; TEXT-DECORATION: none; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;; text-underline: none"><span lang=EN-US>健康</span></span></a></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">生活方式五忌</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-comfficeffice" /><o:p></o:p></span></p><p class=MsoNormal style="MARGIN: 0cm 0cm 0pt; TEXT-INDENT: 22.5pt; LINE-HEIGHT: 26pt; mso-char-indent-count: 2.5; mso-line-height-rule: exactly"><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><font face="Times New Roman">1</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">.忌清晨吸烟。吸烟会使支气管因烟的刺激而痉挛收缩,使二氧化碳的排出受阻,从而产生气闷、头晕、乏力等症状。</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><br /></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">  </span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><br /></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">  </span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><font face="Times New Roman">2</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">.忌空腹喝牛奶。空腹喝牛奶时胃排空很快,蛋白质来不及被吸收即排到大肠,不但造成营养浪费,而且蛋白质还会在大肠内腐败成有毒物质。</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><br /></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">  </span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><br /></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">  </span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><font face="Times New Roman">3</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">.忌如厕看报。如厕看书报不但会使排便意识受到抑制,失去了直肠对粪便刺激的敏感性,久而久之会引起便秘。</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><br /></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">  </span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><br /></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">  </span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><font face="Times New Roman">4</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">.忌室内饲养动物。动物体内带有许多病菌,这些病菌飞扬在空气中,若人长时间吸入,会诱发呼吸道黏膜充血、咳嗽、痰多、发烧等症状,严重者还会出现肺炎与休克。</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><br /></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">  </span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><br /></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">  </span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt"><font face="Times New Roman">5</font></span><span style="FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;">.忌洗热水澡时间过长。洗澡热水产生出大量的水蒸气,有些的毒物质随蒸气而被身体吸收,进入血液循环系统,对心脏不利。</span><span lang=EN-US style="FONT-SIZE: 9pt; mso-bidi-font-size: 12.0pt"><o:p></o:p></span></p>
开心时,微笑是最好的装饰。不开心时,微笑是最好的掩饰。
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沙发
发表于 2008-9-12 19:01:21 |只看该作者
<p><span lang=EN-US style=\"FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt\"><font face=\"Times New Roman\"><span lang=EN-US style=\"FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt\"><font face=\"Times New Roman\">1</font></span><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\">.忌清晨吸烟。吸烟会使支气管因烟的刺激而痉挛收缩,使二氧化碳的排出受阻,从而产生气闷、头晕、乏力等症状。</span><span lang=EN-US style=\"FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt\"><br /><br /><font color=#0000ff size=4>呵,对我来说不用有这个顾虑。。。我不抽烟,我的家人都不抽烟。</font></span></font></span></p><p><span lang=EN-US style=\"FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt\"><font face=\"Times New Roman\">2</font></span><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\">.忌空腹喝牛奶。空腹喝牛奶时胃排空很快,蛋白质来不及被吸收即排到大肠,不但造成营养浪费,而且蛋白质还会在大肠内腐败成有毒物质。</span></p><p><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><font color=#0000ff size=4>刚才室友空腹喝了。。。汗。。。但愿他还好。。。</font></span></p><p><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><span lang=EN-US style=\"FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt\"><font face=\"Times New Roman\">3</font></span><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\">.忌如厕看报。如厕看书报不但会使排便意识受到抑制,失去了直肠对粪便刺激的敏感性,久而久之会引起便秘。</span></span></p><p><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><font color=#0000ff size=4>我不看报,我是经常玩儿手机和MP4。。。经过老婆的谆谆教导我已经改掉了这个毛病。。。感谢老婆,也感谢楼主的提醒。</font></span></span></p><p><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><span lang=EN-US style=\"FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt\"><font face=\"Times New Roman\">4</font></span><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\">.忌室内饲养动物。动物体内带有许多病菌,这些病菌飞扬在空气中,若人长时间吸入,会诱发呼吸道黏膜充血、咳嗽、痰多、发烧等症状,严重者还会出现肺炎与休克。</span></span></span></p><p><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><font color=#0000ff size=4>打消了我如果,如果,如果有时间养只小动物的想法。。。感谢楼主。。。</font></span></span></span></p><p><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><span lang=EN-US style=\"FONT-SIZE: 9pt; mso-bidi-font-size: 12.5pt\"><font face=\"Times New Roman\">5</font></span><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\">.忌洗热水澡时间过长。洗澡热水产生出大量的水蒸气,有些的毒物质随蒸气而被身体吸收,进入血液循环系统,对心脏不利。</span></span></span></span></p><p><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><font color=#0000ff size=4>以前都洗好长时间。。。现在也被老婆给改过来这个毛病了。。。洗澡5-10分钟,慢的话也不过半小时。。。</font></span></span></span></span></span></span></span></p><p><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><span style=\"FONT-SIZE: 9pt; FONT-FAMILY: 宋体; mso-bidi-font-size: 12.5pt; mso-ascii-font-family: &#39;Times New Roman&#39;; mso-hansi-font-family: &#39;Times New Roman&#39;\"><font color=#ff0000 size=4>感谢楼主这么多贴心健康提示,我代表我和老婆感谢您一直发的这么多这么好的生活贴士!好帖子要加精!</font></span></span></span></span></span></span></span></p>
点这里浏览我曾发表的文章 论坛交流群:52428950 My QQ:66565841
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板凳
发表于 2008-9-14 19:21:21 |只看该作者
对 我没顾虑    俺一样都不犯
牛仔裤有几个洞,是人为的。不要你补! <br>皮带拖着,岌岌可危。是故意制造的感觉 <br>头发很乱,不是懒的理,是搞酷! <br>领子没弄好?不啦,是时兴…… <br>
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地板
发表于 2008-9-23 01:32:32 |只看该作者
<font color=#000080 size=6>谢谢LZ了,我就一直郁闷为什么早上老晕,原来是烟搞的鬼哈!</font>
梦见2012世界毁灭了,可惜我没死。看你们躺在冰冷的墓坑里成双成对,死也有相伴。我折下黑色郁金香,来到你的碑前向着全世界表白了........
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5#
发表于 2008-9-23 05:47:08 |只看该作者
....这些问题都知道 就是太难做到了
我一再强调做人要低调,可你们还是给我掌声和微笑
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6#
发表于 2008-9-27 02:05:29 |只看该作者
<p>有个LP真好...</p><p>   好羡慕呀!!!<img height=50 src=\"http://www.biaoqing.com/Resource/YangCongTou/11.gif\" width=50 border=0 /></p>
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